We have been dodging rain drops this week with our sport specific athletes. Had sessions with Savannah (11) and DJ (12) this morning as they continued their preparation for fall sports. This was only DJ’s second session and his footwork and speed is already changing.
They both went through warm up – speed ladder – cone agility drills – sprint work. What I love about the video’s below: Due to wet grass, Savannah lost her footing as she entered the sprint portion of the drill. From the beginning, we have constantly reminded the students to FINISH. Other than something medical, every drill should be completed. LOVE that Savannah finished the drill she started despite losing her footing.
DJ is in his first week of training. A year ago, he suffered a very serious injury that he has worked incredibly hard to recover from. He has brought a passion and desire to get back to the place he was before the injury. It is going to be fun watching his progress over the next few weeks. So proud of both these Nashville area athletes.
We still have slots available for individual training such as this, as well as group training for entire teams. Be fit. Be Healthy. Have Fun.