We had the opportunity to work with Max (13) and Savannah (11) yesterday in the Nashville area. These two have brought an amazing effort each session, and their hard work is paying off. Below are a couple examples of ladder drills that they are working on.
Sport Specific Speed / Agility / Strength Training is for athletes of all ages. Each session is designed specifically for movements the athlete will encounter in his / her sport. This program will change not only the performance of the athlete on the field, it will build confidence within them in every aspect of life. The atmosphere of each session is supportive and fun, but it will also challenge them to push through to a whole new level of performance.
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